Congratulations! You’re having a Baby!  If you are reading this blog, you may be preparing to welcome a baby soon. I hope that you will have a safe and empowering birth experience surrounded by support and love. If you are still building your birth team or interested in learning more about how to prepare for childbirth check out our 8 week childbirth Education Program !   Preparing a birth bag can feel daunting, especially for first time parents. Wanting to be extremely prepa

As daylight fades, mental health can shift. This blog explores Seasonal Affective Disorder (SAD) and ways to stay supported through the season.

Understanding Gestational Diabetes: What Black Birthing Families Should Know

Violence at home affects more than safety—it impacts health, healing, and family stability. Learn how FFRC and community partners support parents in building homes rooted in love and security.