Exercise Groups and Classes

Exercise is vital to the health of individuals and communities, but sometimes it's not easy to do it alone. Families Forward Resource Center is helping to facilitate groups so that people are able to exercise in a supportive and encouraging environment.

Families Forward Resource Center Facilitates Exercise Classes and Groups

Zumba dance classes. Zumba provides a total body workout, which has been proven to effectively burn calories, work multiple muscles and also provide cardio exercise. As well, the exercise benefits its participants by relieving stress, improving both physical and mental health.

Yoga and a Women's Walking Group. FFRC is always looking for new and creative ways to engage the community in a healthy, active lifestyle.